The work-to-rest ratio might look skewed, but you’ll still be totally spent by the session’s end.
from https://aubreyflores.blogspot.com/2019/10/these-sneaky-hard-conditioning.html
from
https://aubreyflores1.tumblr.com/post/188229171129
From https://tommysmith1.blogspot.com/2019/10/these-sneaky-hard-conditioning.html
from
https://tommysmith1.wordpress.com/2019/10/09/these-sneaky-hard-conditioning-intervals-will-demolish-you/
 
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