Does Diet Influence Menopause Timing?

Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.” She exercised, she ate raw, she avoided gluten and refined sugar, and, most importantly, she avoided all animal products. Now, this wasn’t a randomized controlled trial. This wasn’t even a case study. But it was a powerful anecdote from someone whose livelihood depended on her remaining a raw vegan. It wasn’t in her interest to make it up. So, it got me wondering: How do diet and lifestyle influence the timing of menopause? Now, before I begin, let’s just state the obvious: Menopause isn’t a problem to be avoided. It’s

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